<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>30-Min Pepper Corn Paella - Vegetarian Dish</title>
      <categories>
        <cat>Vegetables</cat>
        <cat>Main dish</cat></categories>
      <yield>4</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Vegetable oil</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit/></amt>
        <item>Onion, chopped</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit/></amt>
        <item>Garlic cloves, minced</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>cup</unit></amt>
        <item>Short-grain rice</item></ing>
      <ing>
        <amt>
          <qty>1/4</qty>
          <unit>teaspoons</unit></amt>
        <item>Turmeric</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>cups</unit></amt>
        <item>Vegetable stock, warm</item></ing>
      <ing>
        <amt>
          <qty>1/4</qty>
          <unit>teaspoons</unit></amt>
        <item>Salt</item></ing>
      <ing>
        <amt>
          <qty>1/4</qty>
          <unit>teaspoons</unit></amt>
        <item>Pepper</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit/></amt>
        <item>Sweet red pepper</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit/></amt>
        <item>Sweet green pepper</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit/></amt>
        <item>Plum tomatoes</item></ing>
      <ing>
        <amt>
          <qty>1 1/2</qty>
          <unit>cups</unit></amt>
        <item>Corn kernels</item></ing>
      <ing>
        <amt>
          <qty/>
          <unit/></amt>
        <item>Fresh parsley, chopped</item></ing></ingredients>
    <directions>
      <step>  In large nonstick skillet or paella pan, heat oil over medium heat; cook
  onion, garlic, rice and turmeric for 4 minutes or until onion is softened.
  Stir in stock, salt and pepper; bring to boil. Reduce heat, cover and
  simmer for 10 minutes.
  
  Meanwhile, cut green and red peppers in half lengthwise; remove core and
  membranes. Cut in half crosswise; cut lengthwise into strips. Core and chop
  tomatoes. Stir peppers and tomatoes into pan; cook, covered, for 15 minutes
  or until rice is almost tender.
  
  Stir in corn; cook, covered for about 5 minutes or until liquid has
  evaporated.
  
  Garnish with parsley.
  
  Serve with a crusty roll and crunchy-crisp marinated salad.
  
  4 servings for $5.23CDN [Aug 95]
  
  Per Serving: about 365 calories, 7 g protein,  g fat, 61 g carbohydrate,
  
  Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"
  Recipe by Canadian Living Test Kitchen
  
      [-=PAM=-]   PA_Meadows@msn.com
  Posted to MM-Recipes Digest V3 #342
  
  From: "Paul A Meadows" &lt;PA_Meadows@msn.com&gt;
  
  Date: Sat, 14 Dec 96 21:56:31 UT
 
</step></directions></recipe></recipeml>
